Anxiety & Depression Counselling

Anxiety and depression can affect anyone at any time and if not addressed can become overwhelming and debilitating to one’s physical and mental well-being. In her practical and down-to-earth counselling sessions, Susan offers ways to support mental and physical well-being through self-care and self-awareness techniques.

Anxiety & Depression Counselling

Anxiety is very common in this world we live in with pressures from family, work, education, relationships and social media, to name a few, not to mention the enormous pressure that we place on ourselves to live up to a picture of success. When there is disparity that does not fit with what is expected then anxiety can kick in.

In her practice, Susan supports clients to recognise their own inner strengths as every one of us has the capability to resolve any issues in a positive way. When working with people experiencing depression, anixety and stress, her spacious, steady and caring approach allows her to bring great understanding, care and guidance. To counter the debilitating impact of anxiety or depression on one’s life, Susan offers very practical self-care and self-awareness techniques to support physical and mental well-being.

Sessions available online or in person

Susan offers online counselling for anxiety and depression wordwide via Zoom. This is highly supportive for those with busy schedules and people often share that they love having the opportunity to have a session in their home environment.

Susan also offers face-to-face anxiety counselling and depression counselling sessions from her Lismore clinic in the Northern Rivers of NSW. Perfect for people living in Byron Bay, Ballina, Alstonville, Lennox Head, Lismore, Goonellabah or Casino.

Client testimonials

“Susan is a delight. She makes any situation you need support with, simple and practical.

Her counsel has supported me in dealing with my anxiety and depression, and finding confidence to not only live well and healthily, but to enjoy life and open up my heart.

Susan’s wisdom is strong and beautiful and she deeply cares about people, confirming their inner and outer strengths in life. She has a very healing manner about her and you know you can trust her absolutely.”

Carmen

“From the moment you meet Susan she makes you feel totally at ease and comfortable, to chat with her about everything and anything. She is very down to earth and practical in her lived experience of how to tackle life’s challenges.

Her easy-going approach and great sense of humour help ‘unpack’ and make simple the so-called dilemmas of our lives. Susan offers great depth and insight in her sessions offering different angles of seeing challenging situations.”

Thomas
Building Company Managing Director

“Susan’s steady, solid, unwavering love for people speaks volumes. Whether it be for work, study, relationships or family related matters Susan has a way of unravelling whatever is in the way with an incredible ease. What starts out with a simple chat about what’s going on, leads to some of the most insightful realisations and clarity. Susan is always a delight to be with and her strength, focus and immense wisdom and love is like a breath of fresh air.”

Vicky Scott, 47, Financial Accountant

How to Book

Susan offers 30 minute or 60 minute sessions either online via zoom or face-to-face from her Lismore clinic.

Early morning and evening hours are available upon request.

Anxiety counselling sessions are supportive for anyone who is experiencing anxiety and would like to develop a deeper sense of self-awareness and empowerment in their daily life.

Depression counselling sessions offer the opportunity to work through obstacles and roadblocks that are causing feelings of sadness and depression, and deliver practical tools to support increased vibrance and joy, through simple and practical body connection and self-care techniques.

To book a session or if you have any other enquiries, please fill out the form or call 0409 727 691

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